Today I am writing from my yoga mat. My peloton ride followed by a core class is done and now I rest. I set my alarm early enough to give myself ample time in rest, post a sweat sesh. I’m the only one awake and there is peace in the calm. I can set my intentions for the day and prioritize my to-do list. I focus on gratitude and positivity. This is especially important work when it’s been gray, cold and rainy for the past few days. I take time to stretch and hydrate, starting the day on the right foot. This is what wellness looks like to me. My goal for tonight will be to get to bed early because that is a wellness and vitality component that I have not been doing great with.